Welcome to IMPACT

IMPACT is a unique web-based resource dedicated to developing performance, abilities and self-confidence in young athletes.

Designed for coaches, IMPACT provides the very best sports conditioning and fitness training techniques and drills used by top caliber athletes of all major professional, collegiate and amateur sports. By helping young athletes master their movement skills and improve performace abilities, IMPACT is a valuable tool for coaches at every level.

We welcome you to explore our site and find out more about what we offer.

Tools You Can Use

IMPACT provides volunteer youth coaches with proven conditioning and fitness training drills and demonstrations in an organized, practical and understandable format. Using clear diagrams, illustrated photos, and professional videography, IMPACT educates coaches about the best sports conditioning exercises for their team and allows them to create individualized and time-efficient practice plans. 

See the Difference

IMPACT provides more than other coaching websites, books and manuals by including both schematic diagrams and high quality video demonstrations of each conditioning and sports drill at multiple angles. Each video includes detailed visuals and audio explanation about the drill to ensure that the coach and players understand the key points for proper execution.

Using this interactive format, coaches can see more than the position of the equipment for the drill, but also clearly understand how the players should best move throughout the drill to maximize their training effort. Players viewing the drills will better understand how their movements through the drill will help them achieve proper training and results.

Find Out More

IMPACT is currently in Beta Testing and is available to youth coaches in the City of Boston and surrounding communities through a collaboration with, Boston After School & Beyond. If you are a participant in athletic programs offered through this organization, please contact them directly for more information about the IMPACT program.

Please contact us directly if you are not a member of Boston After School and Beyond, but would like more information about accessing the resources offered through IMPACT for your athletic or community youth sports group.